We eat breakfast to help build muscle mass. We eat every three hours. We eat protein with each meal. We eat carbs only after our workout.
We seek for good muscle flexibility and normal motion in the joints. We have Awareness of our own posture, plus awareness of proper posture which leads to conscious correction. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture, too.
Stitch patterns can be converted into two types of shape patterns. After being converted, various editing operations can be performed.
We design and collect all elements that a company needs, to portray the right image. The easy or the hard way. We have tested this on ourselves first. Does not really work.
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